Relaxation should be considered our natural state, as it even helps us balance the body’s metabolism, heart rate, and respiration. It also helps reduce stress and sleep disorders.
Category archives: Mental Health
Tom Daley knits to calm his nerves and help children with brain tumors
The British athlete went viral when he was caught weaving in the stands of Tokyo 2020.
Do you need to regain your mental health? Learn to say NO!
You don’t have to take advantage of every opportunity that comes your way, but choose wisely.
Why Are Americans Illiterate When It Comes to Mental Health, and How Can We Change That?
Ariela Safira founded her digital therapy company after a friend experienced a traumatic event.
Now Is the Time to Start Embracing Mental Health in the Workplace
Both workers and leaders must learn how to support their coworkers and, most importantly, themselves.
Increased use of mental and emotional health apps: what can companies do to strengthen their culture of well-being?
It is no coincidence that the average use of mental and emotional health applications has grown by 54% in the period January to April in 2021.
Shifting the Narrative: Entrepreneurs and Mental Health
For many entrepreneurs and business owners, it might seem impossible to balance the demands and needs of the business with the demands and needs of your own mental health and personal wellbeing.
Why Entrepreneurs Need to Pay Attention to Their Mental Health
To steady the chaos of the world, we must start by steadying our minds.
My Husband and Business Partner Has Bipolar Disorder. Here’s How We Manage It Together.
Like so many people — and so many entrepreneurs — my husband and business partner struggles with his mental health. I’m speaking up so others know: With the right understanding, life and business can still be good.
5 Myths About ‘Limiting Beliefs’ That Keep Entrepreneurs Stuck
Look inward to face your own mental blocks and get unstuck.