Holistic business and mindset coach Amina AlTai helps businesses and individuals achieve success and happiness.
Category archives: Health and Wellness
How This Fitness Guru Is Working to ‘Optimize Life’ Through His Holistic Health Routine
Gerard Adams discusses physical and mental upkeep with entrepreneur Aubrey Marcus.
Wellness Apps and the ‘Healthy’ Opportunities They Offer Entrepreneurs
Some entrepreneurs are finding success in narrowing the focus of their apps and providing direction for specific wellness activities
How to Fit Self-Care Into Your Crazy Busy Entrepreneurial Days
Doing a little systematically is vastly better than doing nothing chronically.
We Don’t Know How Much Screen Time Is Too Much Because the Science Isn’t Totally There
A new study says that the way that the effects of screen time have been studied has lead to a lot of conflicting answers.
10 Keys to a Healthier Lifestyle in 2019
A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.
Why the C-Suite Should Treat Employees Like Professional Athletes
Just as the best athletes consider personal health a part of their training, employees in high pressure work environments must focus on their personal well-being if they are going to deliver peak performance.
Why You Should Stop Comparing Yourself to Others
It’s time to end ‘comparison analysis.’
10 Healthy Habits for People Who Work Remotely
Stay focused and set boundaries.
4 Scientific Reasons Exercising Is an Entrepreneur’s Biggest Competitive Advantage
Not consistently exercising isn’t just affecting your health — it’s also affecting your business and relationships.